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1500 Lizzie Street, Bldg. H2
San Luis Obispo, CA 93401

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(tel) 805-549-1222
(fax) 805-544-0638

Staff

Cassandra Bodlak

Fitness Instructor

Cassandra Bodlak has been teaching since leg warmers and vinyl, thanks to Barb and Kevin Kennedy of Kennedy Club Fitness. A Trainer/Teacher/Manager for most of her career, in 1999 Cassandra left her hometown on the Central Coast for San Francisco. In 16 years of Fitness in The City, she gained an incredible amount of experience, expanded her knowledge base, and sealed her love for pure teaching. When she is not leading Group Exercise classes for the Adult School, Cassandra coaches and writes exercise programs for Studio Fitness of Morro Bay, where they focus on, but don't exclusively train those who love the water. She is a Master Trainer (educating current and future fitness professionals) and holds a certificate for Personal Training with the National College of Exercise Professionals. Other certifications and accredidations include:

YogaFit, Active Isolated Stretch Technician, Trigger Point Therapy accredited, TRX accredited, Schwinn Indoor Cycling, Schwinn RiPP Certified Instructor, Precision Cycling Certified, Keiser M3 Cycling / Master Trainer, Positive Pregnancy and Parenting Fitness (PPPF), American Council on Exercise (ACE) Group Exercise Instructor, National Academy of Sports Medicine (NASM) Personal Trainer, YMCA Fitness Leader's Certificate, Certified for Reebok Flexible Strength and Reebok Core Board; ACE Health Coach cert in progress.
Pain-free living, and thus pain-free training is her way of doing things. She believes that exercise is not all or nothing, every little bit counts. Follow her on Facebook @CassandraElizabethFitness, on Twitter @BodlakAiflex and Cassandra Bodlak on Instagram