Seniors ~Lifelong Fitness~

Pilates with Nicole.

View and register online at Forever Fit Classes and  Special Interest .

 

The San Luis Coastal Adult School offers a variety of fitness classes, designed to meet the needs of the communities senior population. These classes include:

  • Aikido
  • Tai Chi Cuan
  • Tai Chi/Qi Gong
  • Strong Yoga
  • Gentle Yoga
  • Yoga 4 Geezers
  • Flexibility & Balance Training
  • Strength Training for Active Seniors
  • Advanced Strength Training
  • Insanity
  • Pilates Sculpt
  • Cardio & Kickboxing
  • Tabata Boot Camp
  • Zumba
  • Cycling
  • Body Tone
  • Golf

For course descriptions and times go to page 6 and 7 of our catalog.