San Luis Coastal Unified School District

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Class Title

Teacher    |    Location    |    Room #    |    Day    |    Time    |    Fee

Class Meets

 Section #

CLASSES

Older Adult Fitness 50 + Program

Gentle Yoga

Sue Conrad  |  AB~Avila Center  |   |  Tu/Th  |  9:30-11a  |  $36

Class Meets: 9/15-12/10

 Section #: 096502

Numerous health benefits can be gained through practicing yoga. Focus is on the Vinyasa style with flowing movements and emphasis on posture, breathing, concentration, relaxation and stress release. Some props and mats are available. Bringing your own is encouraged.

PRE-REGISTRATION REQUIRED

Gentle Yoga

Sue Conrad  |  MB~Del Mar Elementary  |  Auditorium  |  Tu/Th  |  6-7:15p  |  $36

Class Meets: 9/15-12/10

 Section #: 096503

PRE-REGISTRATION REQUIRED

Flexibility & Balance Training for Seniors

Sue Gin  |  SLO~Adult School  |  Room J3  |  M/W  |  10:35a-12:05p  |  $36

Class Meets: 9/14-12/9

 Section #: 084000

A gentle stretching and balance program for seniors. Students work according to their own abilities with the use of therapeutic stability balls, chairs, weghts adn other props to improve balance and wellness. Class concludes with a revitalizing session of relaxation and deep breathing.

PRE-REGISTRATION REQUIRED

Flexibility and Balance Training for Seniors

Teresa Doyle  |  LO~Sunnyside Elementary School  |  Room 9  |  Tu/Th  |  9:20-10:20a  |  $28

Class Meets: 9/15-12/10

 Section #: 084001

PRE-REGISTRATION REQUIRED

Strength Training for Active Seniors

Teresa Doyle  |  SLO~Adult School  |  Room G3  |  M/W  |  9-10:30a  |  $36

Class Meets: 9/14-12/9

 Section #: 086010

A senior exercise program designed to promote muscle strength. Increase your flexibility and coordination while building strength and endurance. Exercises also promote relaxation.

PRE-REGISTRATION REQUIRED

Strength Training for Active Seniors

Jim Fazio  |  SLO~Adult School  |  Room G3  |  Tu/Th  |  9-10:30a  |  $36

Class Meets: 9/15-12/10

 Section #: 086030

PRE-REGISTRATION REQUIRED

Strength Training for Active Seniors

Coral Minton  |  SLO~Adult School  |  Rm G3  |  Tu/Th  |  7:55-8:55a  |  $28

Class Meets: 9/15-12/10

 Section #: 086020

PRE-REGISTRATION REQUIRED

Advanced Strength Training

Teresa Doyle  |  SLO~Adult School  |  Room G3  |  M/W  |  7:55-8:55a  |  $28

Class Meets: 9/14-12/9

 Section #: 086060

Use a variety of equipment to increase your arm and leg strength and tone your core musculature. Train with free weights, resistance bands, stability balls and mat work. Class is specially designed to improve your flexibility, coordination and balance. Experience in weight training is necessary. Students must be fit and able to walk briskly for 20 minutes. No walking in M/W (7:55) class.

PRE-REGISTRATION REQUIRED

Advanced Strength Training

Teresa Doyle  |  SLO~Adult School  |  Room G3  |  M/W  |  10:35a-12:05p  |  $36

Class Meets: 9/14-12/9

 Section #: 086021

PRE-REGISTRATION REQUIRED

Advanced Strength Training

Teresa Doyle  |  LO~Sunnyside Elementary School  |  Room 9  |  Tu/Th  |  8:15-9:15a  |  $28

Class Meets: 9/15-12/10

 Section #: 086011

Advanced Strength Training

Jim Fazio  |  SLO~Adult School  |  Room G3  |  Tu/Th  |  10:35-12:05  |  $36

Class Meets: 9/15-12/10

 Section #: 086040

PRE-REGISTRATION REQUIRED

Advanced Strength Training

Sue Gin  |  AB~Avila Center  |  Avila Community Center  |  Tu/Th  |  11a-12:30p  |  $36

Class Meets: 9/15-12/10

 Section #: 086070

PRE-REGISTRATION REQUIRED

Advanced Strength Training

Michele Vanderlinde  |  SLO~Adult School  |  Room G3  |  F  |  7:55-8:55a  |  $18

Class Meets: 9/18-12/11

 Section #: 086050

PRE-REGISTRATION REQUIRED

Advanced Strength Training

Michele Vanderlinde  |  SLO~Adult School  |  Room G3  |  F  |  9-10a  |  $18

Class Meets: 9/18-12/11

 Section #: 086051

PRE-REGISTRATION REQUIRED

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